When it comes to the health of your teeth, you want to eat foods that can improve your health. Most of the people don’t realize that dental health is very important. Our teeth and gums may be small, but they require proper hygiene and nutrition to keep them healthy. You need to have a clear picture on the level of damage that poor dieting can do to our teeth and gums. It is important to note that maintaining an oral hygiene keeps your gums and teeth strong and healthy. Below are some diets for healthy teeth and gums;
1. Foods rich in calcium and phosphorous
Calcium and phosphorous plays a big role in keeping strong and healthy gums and teeth. You might be wondering what foods contain calcium and phosphorous, well here are some of those foods; Sources of calcium-yogurt, sea food, milk, cheese and almonds. On the other hand, Sources of phosphorous –pumpkin, red meat, eggs, pumpkin seeds and nuts. The nutrients from calcium and phosphorous helps the teeth and the gums to be strong and healthy.
2. Vitamin C and D
Take foods that are rich in vitamin C and D. We all know that vitamin D is crucial for our overall health in our bodies, while vitamin C strengthens blood vessels and reduces risk of inflammation. Vitamin D helps your body to take up calcium better. One can achieve vitamin D from fish, egg yolks, cod liver and sunlight. Vitamin C on the other hand, produces collagen, a protein that fight periodontal diseases. Lack of vitamin C causes the gums to become sensitive becoming vulnerable to bacteria. One can acquire vitamin C from oranges, kiwi, strawberries and kale.
Foods rich in antioxidants help to keep your mouth healthy. The benefit of antioxidant is it fights bacteria that cause inflammation and diseases. The antioxidants protect the gums and other body tissues from damage and bacterial infection. The foods rich in antioxidants include; apples, berries, grapes and beans. It is important for you to take foods rich in antioxidants to improve the health of your gums and teeth and protect them from damage.
4. Foods high in water
Take foods that are firm, crunchy and high in water. Chewing produces more saliva which neutralizes bacteria’s that cause tooth cavities and decay. Foods that are firm and high in water especially fruits and vegetables clean and scrub your teeth gently on the surfaces of your mouth.